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Published on September 26, 2018

FALL IN LOVE WITH COOL SEASON VEGETABLES

Autumn has arrived which means a new assortment of in season vegetables will be showing up at your local grocery store and farmers market!  

Staying up-to-date with the produce in season ensures you are purchasing food items that are affordable, fresher, and tastier than foods that are out of season. 

Here are a few examples of in-season vegetables:

Beets: If you’re looking to spruce up your salad with color and provide your body with a variety of vitamins and minerals – beets are the choice for you! You can enjoy beets either raw, roasted, boiled, steamed, sautéed, or even in chip form!  
 
Sweet Potatoes: A classic fall favorite are vibrant, orange sweet potatoes that are LOADED with vitamin A which is important for healthy eye sight. Sweet potatoes can be enjoyed in salads, stir-fries, as toast, fries, and noodles. 
 
Pumpkin: Pumpkins are loaded with vitamin A, are high in dietary fiber, and vitamin C.  By roasting or pureeing pumpkin, you can create a variety of sweet and savory dishes!  You can also roast the pumpkin seeds (pepitas) and enjoy them in trail mix, oatmeal, or salads.    
 
Brussels Sprouts: Brussel Sprouts are a good source of dietary fiber, high in vitamin C, and a part of the cruciferous vegetable family which provide our body with disease-fighting phytochemicals. Roast, steam, or stir-fry your brussels sprouts with some olive oil, and your favorite spice seasonings! 


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