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Published on October 31, 2018

Delicious AND Healthy Treats for Halloween!

Halloween is a wonderful time of year! It’s a day filled with spooky spirits and a day where we get to dress up as whatever we want to be. 

And how can we forget about all the delicious candy?! 

Now a days there are more “healthier” treats available than ever before; like these delicious Unreal Dark Chocolate Almond Butter Cups or Yum Earth Gummy Fruits  hat are organic and Non-GMO. Yum Earth gummy fruits actually get their vibrant color from apples, carrots, and pumpkin, rather than those harmful color dies like Red #40 or Yellow #6. 

Even though these healthier treats are available, it’s still hard to forget about your long-time favorite candies. Halloween can be a “scary” holiday, but you don’t be afraid of your favorite candies!
 
When your picking your favorite Halloween candy, think about this:

  • Eat what you enjoy! If Be open-minded about consuming your favorite candy. The less you focus on the negativity that surrounds candy, the more satisfied you will feel with each bite you take.
  • Let yourself celebrate the holiday that happens just once a year! Let go of any guilt you might have and keep in mind that this is one day you may indulge in more Kit-Kats than usual. Tomorrow is a brand  new day, drink water and get back on track!
  • Listen to your body and honor your hunger-fullness cues; if you are full than you know you have satisfied your sweet tooth! When you view these foods in a more positive and relaxed manner, there is no need to feel like you need to binge or be overwhelmed.
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