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Weekly Wellness Tip: Fall in Love with Cool Season Vegetables

September 26, 2018

Staying up-to-date with the produce in-season ensures you are purchasing food items that are affordable, fresher, and tastier than foods that are out of season.

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Weekly Wellness Tip: The Dirty Dozen and Clean Fifteen

September 25, 2018

According to the EWG, "Many shoppers don’t realize that pesticide residues are common on conventionally grown produce – even after it is carefully washed or peeled. EWG's analysis of tests by the U.S. Department of Agriculture found that nearly 70 percent of samples of conventionally grown produce were contaminated with pesticide residues." Learn more about The Dirty Dozen list and the Clean Fifteen in this helpful guide from our Wellness Staff.

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Weekly Wellness Tip: Do you get enough Zzzzzz’s?

September 12, 2018

This week, our wellness experts discuss how important sleep can be for your health and your productivity. Read on to discover helpful tips for a good night's rest.

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Weekly Wellness Tip: 5, 4, 3, 2, 1 + 8 Makes Everyday Great!

September 06, 2018

This week, our wellness team discusses the 5, 4, 3, 2, 1 + 8 method of making every day healthier. Taking these small steps can lead to BIG changes!

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Weekly Wellness Tip: Move to Improve!

August 30, 2018

Every week, our Wellness Team brings you some of their expert wellness wisdom to help you live your healthiest life. This week, the team discusses the optimal amount of time you should exercise when you only have a few free minutes every day.

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