Testimonials

Good positive messaging. It’s good to get reminders and refreshers of things we should be doing, and being encouraged to do something, no matter how big or small.

It was very informative, and the information was delivered in a clear and easy to follow format.

I was invited to attend this meditation session by my employer-I am so absolutely grateful… Thank you!!!

Watching this webinar has inspired me to attempt to make better decisions when it is time to eat. During the webinar I downloaded an app on my phone to keep track of my blood pressure. I realized I have to be my own advocate to keep it under control. Thank you for another great webinar.

Thank you kindly for these precious tips and information. It was very helpful and supportive. I was glad that I joined today.

Another excellent presentation-thank you!

I appreciate this webinar. It is a great reference for mindfulness and mindful eating. It’s a nice reminder to make better choices in food selection.

Loved this webinar, realizing I need to write down my goals and put them in a visible place will surely help me. Thank you for all the resources and tips for staying active at home right now.

Well designed webinar with useful information.

Presenter had the perfect voice for guided meditation! Many thanks for offering this.